16 - Efficiency

Running Song of the Day:

“Why do you run to songs that are always depressing?”

Today’s Run:

For the past week or so, my knee has felt like hot hot garbage. Today though? Mild garbage. Lukewarm garbage. Room temp garbage.

Went and ran the easy route, ran up to the terrorzone underpass and basically turned around there.

Saw a lil bird in the water.

Knee felt good/not terrible the whole way. And even when I got home.

That’s it. That’s all I got. Fun run today, didn’t think much about it, just went and did it and enjoyed the moment. That’s the whole thing.

7.00 miles
in
1:12:54
so it was
5.8mph on avg
with
597 ft of vert
and i’ve run
110.57 miles this Spring